Beyond Weights: Other Things You Need For Your At-Home Weight Room

27 May 2020
 Categories: , Blog

If you want to put together your own at-home weight room, then of course you need to buy some sets of weights. But weights alone do not make a weight room! Here are some other things to shop for as you begin working on your setup. 1. A Mirror If you've been lifting weights for any amount of time, then you know how important form is. At the gym, you might have a trainer to remind you to keep good form, but at home, you are on your own! Read More 

Why Learning Mat Pilates Is Best For A Beginner

20 March 2020
 Categories: , Blog

If you're interested in getting into Pilates, you'll quickly learn that there are generally two types of exercises — mat Pilates and reformer Pilates. The former type takes place on a floor mat, while the latter involves the use of a reformer machine. There's little question that reformer Pilates can seem intriguing and appealing, but if you're a beginner, you can't go wrong by starting with mat Pilates. Look for a local practitioner who specializes in mat Pilates and book an introductory session to learn more. Read More