Why You Should Include Medicine Balls Slams In Your Workout

15 December 2020
 Categories: , Blog

You might immediately think of jogging and swimming as examples of full-body workouts that are effective to perform, but it's important to know that there are other options to consider when you want to get your entire body moving. One exercise that might not be on your radar is the medicine ball slam. As its name suggests, this is an exercise that involves repeatedly slamming a medicine ball from an overhead position onto a mat on the floor. Read More 

How To Get More Success Out Of Hiring A Personal Trainer

26 August 2020
 Categories: , Blog

If you're really into fitness or you want to get more into fitness and want to work out smarter and more regularly, you may be thinking of hiring a personal trainer. This is a great way to get professional guidance during your journey and for many people, it helps to motivate them more. Investing in a personal trainer costs money, so you want to get the most out of this service. Read More 

Beyond Weights: Other Things You Need For Your At-Home Weight Room

27 May 2020
 Categories: , Blog

If you want to put together your own at-home weight room, then of course you need to buy some sets of weights. But weights alone do not make a weight room! Here are some other things to shop for as you begin working on your setup. 1. A Mirror If you've been lifting weights for any amount of time, then you know how important form is. At the gym, you might have a trainer to remind you to keep good form, but at home, you are on your own! Read More 

Why Learning Mat Pilates Is Best For A Beginner

20 March 2020
 Categories: , Blog

If you're interested in getting into Pilates, you'll quickly learn that there are generally two types of exercises — mat Pilates and reformer Pilates. The former type takes place on a floor mat, while the latter involves the use of a reformer machine. There's little question that reformer Pilates can seem intriguing and appealing, but if you're a beginner, you can't go wrong by starting with mat Pilates. Look for a local practitioner who specializes in mat Pilates and book an introductory session to learn more. Read More 

Starting Your New Strength Training And Conditioning Routine

14 November 2019
 Categories: , Blog

Improving your physical conditioning can allow for you to enhance your quality of life in a number of different ways. In addition to the benefits of helping you to look your best, good physical conditioning can help you to be more resilient against a variety of injuries and diseases. Be Mindful Of Your Limited Knowledge On Strength Training Technique It is common for individuals to be very eager to dive into an intense physical conditioning routine. Read More