Dos And Don’ts To Remember During A Reiki Session

13 May 2021
 Categories: , Blog

Booking a reiki healing session with a local practitioner can be the first step toward getting help with one or more issues that may be affecting your life, including physical pain, anxiety, and more. It's important to have an understanding of a few things that you should do and not do during the session, as this will help you to get the most out of the experience. While you can always ask your practitioner any questions that come to mind before the session, here are some tips to keep in mind. Read More 

How Hiring A Holistic Health Coach Can Help You Lose Weight

23 March 2021
 Categories: , Blog

Losing weight is hard. There are thousand of different diet plans and dieting tips out there, but implementing them effectively tends to be more challenging than you'd hope. If you're been struggling to lose weight, then you may want to consider hiring a holistic wellness coach to help guide you. Here are some ways a holistic health coach can help you where other plans and options have failed. They'll examine lifestyle habits that are impeding your weight loss. Read More 

Why You Should Include Medicine Balls Slams In Your Workout

15 December 2020
 Categories: , Blog

You might immediately think of jogging and swimming as examples of full-body workouts that are effective to perform, but it's important to know that there are other options to consider when you want to get your entire body moving. One exercise that might not be on your radar is the medicine ball slam. As its name suggests, this is an exercise that involves repeatedly slamming a medicine ball from an overhead position onto a mat on the floor. Read More 

How To Get More Success Out Of Hiring A Personal Trainer

26 August 2020
 Categories: , Blog

If you're really into fitness or you want to get more into fitness and want to work out smarter and more regularly, you may be thinking of hiring a personal trainer. This is a great way to get professional guidance during your journey and for many people, it helps to motivate them more. Investing in a personal trainer costs money, so you want to get the most out of this service. Read More 

Beyond Weights: Other Things You Need For Your At-Home Weight Room

27 May 2020
 Categories: , Blog

If you want to put together your own at-home weight room, then of course you need to buy some sets of weights. But weights alone do not make a weight room! Here are some other things to shop for as you begin working on your setup. 1. A Mirror If you've been lifting weights for any amount of time, then you know how important form is. At the gym, you might have a trainer to remind you to keep good form, but at home, you are on your own! Read More