You already know that working out regularly has incredible benefits, including boosting your mood and helping you look your best. But even though you know that sticking to a workout routine is in your best interest, it can still be so hard to actually follow-through. Sometimes after a long day at work, all you want to do is get cozy on the couch with your favorite reality show, not hit the gym. Luckily, making a few small tweaks to the way you approach fitness can make it easier to stick to a workout routine:
Try Group Exercise Classes
If the thought of getting through an hour on the treadmill at the gym gives you major anxiety, consider attending group exercise classes instead. Group exercise classes are designed to be fun, energetic, and super motivating. Group classes are offered in a variety of style and for any fitness level, so you can find the class that works for you, whether it's Zumba, barre, or a Crossfit class. You will bond with the other participants and possibly even make friendships that make you even more inspired to keep attending classes.
Rethink What Counts as a Workout
If you hate running or spin class, you may have decided that working out is not for you. In reality though, working out can be anything you enjoy doing that gets your heart rate up and burns calories for a few hours a week total. This might mean going on scenic hikes in your local state park, taking a water aerobics class, or going on long bike rides with your family each evening. Once you find a few fitness activities that you truly enjoy, working out will begin to be something you crave instead of dread.
Consider Hiring a Personal Trainer
A personal trainer can help you design a workout routine that truly fits into your lifestyle. They can provide you guidance, ensure that your form is correct, give nutritional advice, and provide motivation when you are feeling discouraged. Personal training sessions are often offered for a discount when paired with group exercise classes, or when you purchase a set of sessions from a discount site. While they can offer long-term support, you may find you only need a few sessions to feel inspired to continue with your new routine on your own.
Investing in yourself and your health in these ways will soon pay off in the form of a workout routine you actually want to stick to.