You might immediately think of jogging and swimming as examples of full-body workouts that are effective to perform, but it's important to know that there are other options to consider when you want to get your entire body moving. One exercise that might not be on your radar is the medicine ball slam. As its name suggests, this is an exercise that involves repeatedly slamming a medicine ball from an overhead position onto a mat on the floor. It requires the use of your full body working in a steady rhythm. Here are some reasons that you should include medicine ball slams in your workout regimen.
They Quickly Increase Your Heart Rate
People turn to full-body exercises for a variety of reasons. One reason that is applicable to lots of individuals is a desire to get the heart rate up. Medicine ball slams definitely fall into this category. You'll often find that after just a few slams, you're breathing heavily and your heart is pumping hard. This can mean that performing medicine ball slams for just a few minutes can yield a fairly solid workout.
They're Fun To Perform
Some full-body exercises can be more fun than others to perform. There's a good chance that you'll find medicine balls to be fun because of their unique nature. It can be enjoyable to see how hard you can slam the ball into an exercise mat at your feet. Sometimes, this exercise can be a good choice after you've had a difficult day at work. Much like hitting a punching bag, it can be valuable to perform a set of medicine ball slams to release your frustration — while also getting some exercise at the same time.
They Require Minimal Setup Time
It can occasionally be nice to perform a full-body exercise that requires minimal setup time. For example, while you might enjoy visiting a community pool to swim, there may be days in which you don't want to go through the process of driving to the pool, finding a place to park, and getting changed in the changing area. Medicine ball slams take just seconds to set up. All you'll need is a mat on the floor and the ball in your hands. The short setup time means that you can fit this exercise into your day with ease. Use this exercise, as well as other exercises that work your entire body, to stay active for optimal health.